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Shout Box |
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Gallery |
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Calorie Burn Rate
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Calculate how many calories you burn.
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Physical activity is a great
way to burn calories and control your weight. And you can get the benefits of
exercise from all types of activities, from running to working in the garden.
The key is to find activities you enjoy and to do them regularly. Use the
calculator to the right to get an estimate of how many calories your activities
and exercises burn. The actual number of calories burned in each activity may
vary. Remember, not all exercises are safe for all people. Talk to your doctor
before starting an exercise program.
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